if you don’t use your hips, you’re gonna have a bad time
CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
shoulders
Weightlifting
Squat Snatch (4 x 3)
unbroken
Weightlifting
Snatch Grip Deadlift (4 x 3 )
Metcon
Metcon (AMRAP – Reps)
9 min amrap
20 du’s
5 hang power snatch 95/65
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