if you don’t use your hips, you’re gonna have a bad time

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

shoulders

Weightlifting

Squat Snatch (4 x 3)

unbroken

Weightlifting

Snatch Grip Deadlift (4 x 3 )

Metcon

Metcon (AMRAP – Reps)

9 min amrap

20 du’s

5 hang power snatch 95/65