it was pretty dirty in here, until i started cleaning

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Squat Clean (6 x 2)

Metcon

Metcon (AMRAP – Reps)

10 min amrap

1 squat clean 185/135

1 hspu

2 squat clean

2 hspu

3

3

4

4

5

5

keep going till time runs out

rx+ 225/155

strict hspu

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