its friday, and we are doing deadlifts…….heaven does exist

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (5 x 3 )




Metcon

Metcon (AMRAP – Rounds and Reps)

13 min amrap

11 cal row

2 rounds

5 hspu

5 deadlifts 225/155

5 wall balls

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0