Jason

 In WOD


CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Shoulders

WOD

2x Pull up and 2 x Dips = 1x Muscle up

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
Cap: 45 minutes

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0