just keep swimming, just keep swimming

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip, chest, groin

Accessory

ring rows

5×8

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

200 m run

20 double unders

20 kb swings 56/35

20 abmat situps

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0