Kev

 In WOD

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

P: “Kev” (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 26 minutes of:

6 deadlifts, 315/225., each

9 bar facing burpees, synchronized

9 bar muscle-ups, each

55-ft partner barbell carry 315/225
Scale BMU with a muscle up scale or 18x Dips, each




F: Metcon (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 26 minutes of:

6 deadlifts, 225/135., each

9 bar facing burpees, synchronized

9 push ups, each

55-ft partner barbell carry

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