Learn your pace

 In WOD


CrossFit Lykos – CrossFit

WOD

Mobility

Ankles, Thoracic spine

OHS/Snatch Warm up

Metcon (AMRAP – Reps)

EMOM until failure.

Min 1 – 15x Swings 62/44

Min 2 – 1x Squat snatch + 1x OHS 115/65

Min 3 – 15x Swings

Min 4 – 1x Squat snatch + 2x OHS…..

Keep adding 1 to OHS each time. Score is OHS.

Rx+ = 135/85

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