lets continue on this regional kick

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip, ankle




Metcon

Metcon (Time)

12 min time cap

104 wall balls

52 pull ups
rest the remaining time you have left.

ie: if you finish in 8 min you have 4 min rest

Metcon

Metcon (Time)

12 min time cap

4 rds

28 pistols total

15 power cleans 115/85

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