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 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Post

Weightlifting

Deadlift (4 x 6 )

Sets across

Metcon




P: Metcon (AMRAP – Reps)

8 min amrap

5 deadlifts 255/185

10 pushups

F: Metcon (AMRAP – Reps)

Amrap – 8

15/12x Cal Row

10x Push up

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