lumberjack 20 ish

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

hips/ quads

Metcon (Time)

20 dead lifts 275/155

100 m run

20 kb swings 56/35

100 m run

20 overhead squats 115/85

100 m run

20 burpees

100 m run

20 pullups

100 m run

20 box jumps 24/20

100 m run

20 squat cleans 115/85

100 m run

28 min time cap

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