make Friday your b****

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (5,5,3,3,1,1)




Metcon (AMRAP – Rounds and Reps)

11 min amrap

20 air squats

10 box jump overs

5 deadlifts 185/125

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