March & April PR

 In PR, WOD

The last time I wrote a PR post (two months ago) I was hoping for spring time & I still am.  The past two months have been filled with sweat, new saturday class times, a full parking lot, the CrossFit Open & tons of PRs.

Coach Nick:
Hang Clean: 265#
Walking Lunge: 315#
Bobby:
Front Squat: 225# / 255# <~30# jump from March to April!
500m Row: 1:29
Deadlift : 345# 1RM
Dave B:
OHS: 95#
Powerclean: 125#
TTB
Front Squat: 200#
Danielle:
Hang Clean: 110#
Front Squat 145#
Power Clean: 125#
Coach Shawn:
Hang Clean: 315#
Backsquat: 475#
Power snatch: 195#
Squat Clean: 305#
Steve:
Front Squat: 205#
Tim:
400m  run: 1:28
Deadlift: 365#
Front Squat: 235#
Push Press: 202#
Allie:
Snatch: 75#
Larry:
Bench: 235#
Amara:
Push Press: 55#
Chad:
Bench: 130#
Deadlift 225#
Monte:
Farmer Carry: 500#
Matt P:
Rope Climb
Push Press: 120#
Katie P:
Box Jump: 16″
Rick:
Front Squat: 195#

Alissa:
Joined CFLykos
Keith:
Zero on rowling
Power Clean: 205#
Push Press: 185#
3 bar MU
Marty
Bar MU
C&J: 150#
James O
Ring MU
John:
Mile: 7:47
Powerclean: 175#
Anna:
Front Squat: 135#
Karen:
Front Squat: 90#
Kevin:
Front Squat: 200#
Korf:
Front Squat: 305#
Pull Up: 10 Unbroken
Dean Sr:
Front Squat: 195#
Mike:
Powerclean: 145#
Mary:
Push Press: 72#
Rick:
Push Press: 175#
Joanne:
Push Press: 67#
Eric:
Push Press 170#
Power Clean: 185#
Gracy:
Push Press: 95#
Emily:
Push Press: 75#
Wallor:
Squat Clean: 245#
C&J: 235#

Photo Apr 28, 4 49 22 PM
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