Monday, 1-6-13

 In WOD

Congrats to Tim,  Zach and David on the PR’s this morning! 

tim close crossfit lykos

 

Strength: Deadlift

Get your ropes ready again!

WOD: 

100 double unders
50 burpees
75 double unders
25 burpees
50 double unders

 

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