Monday, 10-6-14

 In WOD

Shawn calls this, ” the monday mash-up “

WOD:

0-12 min

12-15-9
Cleans 135/95
Burpees

12-24 min

3 Rounds
15 DL 185/115
12 Box Jumps
8 Pull ups

24-36 min

9-15-21
Snatch 115/75
HR push ups

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