Monday, 11-25-13

 In WOD

Starting 11/30 Lykos will offer all members mobility class.  Class will be held every other Saturday with Coach Nick at 2pm. Come get your mob on, your body will thank you!

WOD:

14 Min AMRAP

4 Strict Pull Ups

8 HR Push Ups

16 DU

CROSSFIT LYKOS  MOBILITY CLASS

CROSSFIT LYKOS MOBILITY CLASS

 

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