Monday : 1-12-15

 In WOD

Strength : Deadlift

7×2

WOD: 3 rds

21 wall balls
14 hspu
7 deadlifts 315/155

!!! NEW BURPEE LAW !!!! you must bring two pairs of shoes and change into your WODing shoes once in the box.

Screen Shot 2015-01-12 at 7.40.13 AM

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