Strength : Front squat 5×5
30 front squats 135/95
20 abmat sit ups
30 front squats
FRIDAY (feb 13) 6:15pm & ALL CLASSES SATURDAY & SUNDAY (feb 14 & 15) are CANCELLED. As of 2/15 Lykos will be located at 143 E Main Street, LZ. See you there!
This Saturday (14) @ 9am, we are loading up a truck full of equipment and moving it over to the new space, come over and help out as your WOD, every little bit helps!