Monday

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Gymnastics

Handstand walk (Just practice )

Record max distance unbroken

Muscle-ups (Max unbroken set )

Metcon



P: Metcon (3 Rounds for reps)

Nate ish

3 rds

6 min amrap

4 chest to bar (2 mu = rx+)

4 hspu (strict = rx+)

8 weighted pistols 56/35 (total)

Rest 2 min between rds

Score reps each rd



F: Metcon (3 Rounds for reps)

3 rounds

AMRAP – 6

2x Wall walks

4x Pull up

8x Pistols (total)

Rest 2 minutes between rds

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