Monday, 5-19-14

 In WOD

:::LYKOS IS HOSTING THEIR FIRST MURPH WOD THIS MEMORIAL DAY! COME JOIN THE FUN!:::

LYKOS_MURPH

Strength: Front Squat

::::Don’t go through the motions on strength days – push yourself!

WOD: AMRAP 8 Minutes

15 HPSU
20 KTE
25 Lunges
30 Burpees

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