Monday, 7-28-14

 In WOD

WOD: 3 Rounds for time

400m run
5 step ups 45/25 (each leg)
10 box jump overs
15 push ups
10 box jump overs
5 step ups 45/25
rest 1 minute

(25 min time cap)

Rich Froning is the fittest man on earth, again.  #4peat

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