Monday, 8-4-14

 In WOD

Strength :

3 x 3
2 seconds at top
3 second eccentric
1 second concentric
Then 3 x 3 at standard pace

WOD: 2-4-6-8-10-8-6-4-2

Deadlift 185/115
Wall Balls(Reps x2)

Nick & Shawn working hard (or hardly working) on some new toys for the box

photo (12)

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  • scorch
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    Backimus Wrecksimus

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