Nate

 In WOD


CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Shoulders

Skill

Muscle up/ HSPU Prep and review

WOD

P: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
KB swings are aMERICAn

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 20

8x Pull up

8x Dip

16x KB swing

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