OMG becky, look at that quad. It just so sore, and tired. Its just like so big and out there. It looks like one of the bodybuilders

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch



and cookies

Metcon

Metcon (Time)

50-40-30-20-10

wall balls

double unders

Weightlifting

Back Squat (3 x 10)

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