overhead stability

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

t spine

Weightlifting

Push Jerk (5 x 5)

at the top of every rep pause in the overhead position for 5 seconds before going into the next rep

Metcon

P: Metcon (AMRAP – Reps)

4 rounds

1 minute ME HSPU – Strict

1 minute ME Alternating KB snatch

1 minute Rest

Score is max reps.




F: Metcon (AMRAP – Reps)

4 rounds

1 minute ME HSPU

1 minute ME KB swing

1 minute Rest

Score is max reps.

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