people don’t squat….legs do.

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Back Squat (5 x 5)




Metcon

Metcon (Time)

3 rds

20 pistols total

20 ttb

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