pump day is here!!
CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
Sumo Deadlift (15 min to work up to heavy single )
Metcon (AMRAP – Reps)
2 minutes on
1 min off
4 sumo deadlift high pulls 115/85
8 sumo deadlift high pulls
Keep adding 2 reps to hspu and 4 reps to Sdhp.
After the rest each round just continue where you left off