Purpose = Test Day – Chelsea/Cindy


CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Lats or Squat Mobilization


Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Strict CINDY (AMRAP – Rounds and Reps)

AMRAP – 20

5x Strict Pull up

10x Push up

15x Air Squats

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