Push Jerk
CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Overhead or Triceps
WOD
Push Jerk (6 x 3)
P: Metcon (Time)
For time:
25x TTB
15x Strict Press
25x TTB
30x Push Press
25x TTB
45x Push Jerk
RX = 95/55
RX + = 115/75
Cap: 17 minutes
F: Metcon (Time)
For time:
3 rounds
20x STO #95/65
20x Knees to elbow
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