push ups? you mean earth downs?

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

ir shoulder, chest

Metcon

Metcon (AMRAP – Reps)

8 min emom

7-15 pushups a min on boxes

last min is max effort

score is last min.




Metcon

Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 hand stand push ups

10 box jumps

rest 2 min

5 min amrap

5 hand stand push ups

10 box jumps

rx + 10 hspu each rd

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0