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 In WOD

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

WOD

P: Metcon (Time)

For time:

40x Burpees

40x OH Lunges – Right arm 50/35 DB (total steps)

40x Wall Balls

Rest 4 minutes

40x Burpees

40x OH Lunges – Left arm 50/35 DB (total steps)

40x Wall Balls

Rest 4 minutes

20x Burpees

20x Wall Balls

20x Jumping Lunge(total)

*score is total time

F: Metcon (Time)

For time:

30x Burpees

30x OH Lunges – Right arm (total steps)

30x Wall Balls

Rest 4 minutes

30x Burpees

30x OH Lunges – Left arm DB (total steps)

30x Wall Balls

Rest 4 minutes

15x Burpees

15x Wall Balls

15x Jumping Lunge(total)

*Scale OH with Goblet hold lunges

*score is total time

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