Skill EMOM

 In WOD


CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Hips/glutes

Skill

Hollow Body and

TTB Practice/Review

Metcon (AMRAP – Reps)

EMOM – 32

Min 1 – Wall Ball

Min 2 – TTB

Min 3 – Push up

Min 4 – Pull up(strict if possible)
The goal is Max Reps.

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0