sometimes you just have to lift something heavy

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (5 x 5)




Metcon

Metcon (AMRAP – Reps)

8 min amrap

4 deadlifts

12 box jumps

weight increases each rd

rx =

135/85

155/115

185/135

205/155

225/185

245/205

275/225

295/245

rx+

225/155

275/175

315/195

335/205

365/215

385/225

405/235

425/255

445/275

465/295

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