SQUAT Snatch

 In WOD


CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Snatch Prep

WOD

Squat Snatch (7 x 2 reps)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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