Strict Press/PP

 In WOD

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulder IR

Shoulder Press (6 x 2)

Metcon (AMRAP – Rounds and Reps)

AMRAP – 9

20x Push Press #95/65

20x Box Jump
Each Round Increase barbell weight by 10# total

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