Friday, 7-25-14

Strength : Back Squat 7 sets to find  a HEAVY two rep WOD : For Time 800m 15 Back squats 155/105400m10 Back Squats200m5 Back squats Reminder : Turn on your TV to watch the CrossFit Games on ESPN [...]

Monday, 6-23-14

WOD: For Time 20 back squat 95/55 5 hr pushup 15 back squat 10 hr pushup 10 back squat 15 hr pushup 5 back squats 20 hr pushup Cash out: 50 abmat sit-ups 3 Muscle Myths that Wont Die Muscle Myth [...]