Wednesday, 6-18-14

WOD: chipper for time 30 box jumps 24/20 25 pull ups 20 front rack lunges 95/55 15 ohs 95/55 10 burpees 400 m run 10 burpees 15 ohs 95/55 20 front rack lunges 95/55 25 pull ups 30 box jumps 24/20