Monday, 6-16-14

Strength: 7 min to est heavy 1 hang squat clean + 1 squat clean Then, at 75% 10 min EMOM: 1 hang squat clean + 1 squat clean WOD: 3 min AMRAP 3 squat cleans 135/95 3 ball slams Rest 1 min 3 min [...]