Monday, 2-9-15

Strength : Front squat 5×5 WOD: 40 Pullup 30 front squats 135/95 20 abmat sit ups 50 du’s 20 abmat 30 front squats 40 Pullups   FRIDAY (feb 13) 6:15pm & ALL CLASSES  SATURDAY [...]

Tuesday, 9-23-14

Skill :  Push Ups 3 x 10 weighted pushups 3 ME pushups (scaled) then, 3x coaches count pushups WOD : “Back and Fourth” For Time 20 Pushups 10 Pullup 20 Box Jumps 10 Wall Ball 100 [...]

Shoeboxes

Nothing Wrong With a Shoebox “I heard that place is a shoebox.” A friend said this to me recently in reference to a new affiliate I was planning to visit. She meant no harm or insult, just an [...]

Tuesday, 4-8-14

  You asked, we answered.  Lykos is thrilled to announce our first Barbell Club. Sundays from 11am- noon. {open gym will now be from 9 – 11 am} We are working hard to make this the most [...]

IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the [...]