Friday, 7-18-14

Strength : Deadlift 3×8 NO BOUNCING THE BAR! WOD : Diane 21-15-9 Deadlift 225/135 HSPU In the Praise of Lard With butter consumption at a 40-year high, it seems that home cooks are ready to [...]

Wednesday, 5-14-14

Strength: Power Clean WOD: AMRAP 15 minutes Cash in : 1000m row 30 Pushup 30 DL 225/135 30 Ring Dip 30 TTB 7 Reasons RX’d doesn’t matter. 1. Everything is scaled.  Who is to say that [...]

Monday, 4-14-14

Strength : axel deadlift 5×3 WOD: For Time 30 Thrusters 135/95 An interesting article & prospective from GoHardGetStrong Why Strong isn’t the new Skinny… If you Google the word “Strong” [...]