Thursday, 7-17-14

Strength : 7×2 High Hang Snatch WOD: 10 Min AMRAP 10 Hang Snatch 95/55 10 Ball Slams 8 Hang Snatch 8 Ball Slam 6 Hang Snatch 6 Ball Slam 4 Hang Snatch 4 Ball Slam Then, back up the ladder….