Tuesday, 2-25-14

Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy [...]

Tuesday, 11-14-14

Taylor Kitsch on doing Hero WOD Murph to prepare for his role in Lone Survivor. To prepare for the role of Murph, Kitsch gave it his all. He spent considerable time with Luttrell and Murph’s [...]