Monday, 10-6-14

Shawn calls this, ” the monday mash-up “ WOD: 0-12 min 12-15-9 Cleans 135/95 Burpees 12-24 min 3 Rounds 15 DL 185/115 12 Box Jumps 8 Pull ups 24-36 min 9-15-21 Snatch 115/75 HR push ups