Tuesday, 7-29-14

Strength : Power Snatch 7 Min to build up to heavy 2 Rep Then, 7 Min EMOM of 85% of heavy two WOD: For Time 30 Hang Power Snatch 115/55 – 5 Min time cap Rest 2 minutes 10 Power Snatch 95/45 [...]

Wednesday, 4-23-14

Strength : 1 RM Power Clean WOD: 3 Rounds 400m run 21 power snatch 75/35 12 pull ups Think and Choose Somewhere, somebody is burning with jealousy. Complaining, seething, suffering. He doesn’t [...]