Wednesday, 6-4-14

WOD: 18 Minutes Cash in : 1600m Row Then, AMRAP of 3 Power Cleans 6 Push Ups 9 Sit ups You asked – we listened! Tee shirts and tank tops are being made! Order form is on the desk @ Lykos. [...]

Wednesday, 5-14-14

Strength: Power Clean WOD: AMRAP 15 minutes Cash in : 1000m row 30 Pushup 30 DL 225/135 30 Ring Dip 30 TTB 7 Reasons RX’d doesn’t matter. 1. Everything is scaled.  Who is to say that [...]