Wednesday, 5-14-14

Strength: Power Clean WOD: AMRAP 15 minutes Cash in : 1000m row 30 Pushup 30 DL 225/135 30 Ring Dip 30 TTB 7 Reasons RX’d doesn’t matter. 1. Everything is scaled.  Who is to say that [...]

Tuesday, 5-6-14

WOD: AMRAP 14 Minutes 200m Run 10 TTB 20 WallBall How to Get Your First Muscle Up Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where [...]

Friday, 4-25-14

Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that [...]

Friday, 3-14-14

WOD:  AMRAP in 10 Minutes 5 push press 115/75 5 bar hop burpees 5 TTB Reminder: 14.3 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym Stacie [...]