the mother of all P90X workouts

 In WOD

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch, ankle

Weightlifting

Front Squat (3 x 8 )




Metcon

Metcon (Time)

500 m row buy in

3 rds

15 front squats 115/85

20 bar facing burpees

rx + 145/105

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0