thrusters

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

ankle, shoulder

Weightlifting

Thruster (5×3 )

from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

death by thrusters 95/65

min 1- 1 rep

min 2 – 2 reps

min 2- 3 reps

untill you can’t complete the reps in that min.

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