Thursday 1-15-15

 In WOD

Strength : Front Squat 

5×5

WOD: 4 rds

4 power cleans,

4 front squats

4 shoulder to overhead 205/115

 

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Nike’s First CrossFit Shoe – Nike Metcon 1

Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015

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