Thursday, 10-2-14

 In WOD

Strength/Skill:

Handstand Push up
3x ME and Deficit
Candlestick Pistols

WOD: For Time

30 HSPU
50 Candlestick Pistols(Total)
20 HSPU
50 Wall balls
10 HSPU

In case you missed it yesterday:

WHOLE FOODS IS GIVING AWAY FREE GROCERIES FOR A YEAR. I WOULD BE THE HAPPIEST PERSON ON EARTH IF I WON, MY GRASSFED MEAT ISN’T CHEAP.  

FILL OUT YOUR ENTRY HERE

 

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