Thursday 2-25-15

 In WOD
Skill
TKGU – KB
Review Technique
Accumulate 20x Reps Each side
Building to a Heavy Single

Review KB Shoulder to Overhead(STO)

Turkish Get Up (6-5-4-3-2-1)
 
Metcon
P: Metcon (AMRAP – Reps)
Tabata
KB OH Squat – Alternate Arms #53/24
KB STO – Alternate Arms #53/24
Calorie Row
F: Metcon (AMRAP – Reps)
Tabata
KB Goblet Squats
KB STO – Alternate Arms #35/24
Calorie Row
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